Category: The Spice of Life

Creamed Mushrooms

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My Top 5-Under-5 Slow Cooker Meals

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A Spooky Weekend

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It’s a Potluck Kinda Day

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Turkey Hangover

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Giving Thanks

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Weekend Food Prep Queen

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October Giveaway

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Fun with Pumpkin

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My Life with Insulin Resistance

I recently posted an article about Insulin Resistance as a part of a program I’m working on, and I thought it would also be a...

Sugar vs. Cocaine

This morning, over breakfast, tea, stretches and rough-housing with the dog, I watched the movie Fed Up. I had not seen it before, and if...

For The Love of Tea

A few years back, I came to discover a love for tea. It started innocently enough with a really bad tasting, plain, bagged green tea....

It’s coming up rhubarb!

It’s a beautiful Saturday afternoon, and for the first time in a while, I find myself with a few hours of nothingness…. So naturally, what...

For the Love of Food

When I was a little girl, growing up in the Maritimes, every event was centred around food. It really is true that food is such...

Subbing – What Works

Let’s face it… sometimes we just don’t WANT to sub out ingredients in our favourite foods. We get used to things the way that they...

The Day I Met Wolfgang Puck

I’ll confess – I don’t get starstruck very often. In fact, the last time I even came close was playing Blackjack for hours with Carey...

Thanksgiving Feast

Thanksgiving 2014. This was my very first – believe it or not – major holiday meal that I planned with family! We were lucky enough...

Planning Ahead – Vacation Style

The dog days of summer are here. I’ve mixed emotions about this. I love all things Fall… the leaves, the coziness, Thanksgiving… I just don’t...

Paper Napkins

For our backyard BBQ this summer – our first with our current neighbours – I wanted to have the traditional backyard, picnic-type feel, but without...

Prepping for the Week

Prepping food for the days and weeks ahead is something that a lot of people do, but you would be surprised how many people still...

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