For the Slow Cooker:
- 1 lb beef (or pork) tenderloin
 - 1 small onion, finely chopped
 - 2 cp low sodium beef broth
 - 1/4 cp low sodium soya sauce
 - 1 tbs Worshestershire sauce
 - 1 tbs dijon mustard
 - 3 cloves garlic, chopped
 - 4 peppercorns
 - 1 bayleaf
 - 1 tsp dried thyme
 - Sea salt & cracked black pepper
 
For sandwich:
- Sourdough bread
 - Havarti cheese
 - Extra virgin olive oil, to drizzle
 

- Whisk together slow cooker sauce ingredients, add tenderloin
 - Cook on high 4 hours (or low 7 hours); remove meat from the slow cooker, shred and allow to cool slightly
 - Stack meat on a favourite bread or bun (shown on sourdough) with a slice of havarti cheese
 - Drizzle bread with a small amount of olive oil and place on a panini grill, pressing until bread is golden brown
 - Serve with a side dish of the jus from the slow cooker for dipping.
 
