Mason Jar Breakfasts

Prep Time: 5 minutes

Mason Jar Breakfasts

By Jenni Melnyk June 6, 2016

Mmmm breakfast. What can I say? I love my eggs and bacon and fruit... it's seriously, like, my fav! But it's not always practical, and if I'm not careful, then I end up relying on that quick trip through the coffee shop drive thru to start the day - good for a treat.... not good as a regular occurrence (and if you do, skip the processed cheese... ;o)

These jars are amazing though. In under 10 minutes, you can prep breakfast for the whole week. The next morning, 1 minute in the microwave and you have the BEST healthy breakfast 1 minute can give you!!

Give these a try! You'll love them!

Ingredients

rolled oats - 1/4 cp
plain Greek yoghurt - 1/4 cp
unsweetened vanilla almond milk - 1/3 cp
chia seeds - 1.5 tsp
organic honey - 1.5 tsp
cinnamon - 1 tsp
Granny Smith apples - 1/4 cp diced (or one small apple)

Instructions

Layer all ingredients in a small Mason jar and chill overnight
In the morning, heat for 1 minute in the microwave and serve

Will last 5 days before apples start to turn brown.

Other Variations:

Pineapple Cranberry
1. 1/4 cp oats
2. 1/4 cp plain Greek yoghurt
3. 1/3 cp unsweetened vanilla almond milk
4. 1.5 tsp chia seeds
5. 1/4 cp pineapple
6. 2 tbp dried cranberries
Blueberry (or mixed berry) Maple
1. 1/4 cp oats
2. 1/4 cp plain Greek yoghurt
3. 1/3 cp unsweetened vanilla almond milk
4. 1.5 tsp chia seeds
5. 3 tsp real maple syrup
6. 1/4 cp blueberry (or mixed berries)