- Cook Time: 15 minutes
Quiche Cups
Quick and easy, you can have all of the veggies prepped in advance, just add egg and bake!
Ingredients
- eggs - x 3
- spinach - Small bunch of shredded
- tabasco sauce - 3 drops
- onion - 1/4 cp, diced
- low milk fat cheddar cheese - 1/4 cp, shredded
- green onion - 1/4 cp, diced
Instructions
- Preheat oven to 350 degrees
- In a large bowl, mix all ingredients together
- Line a muffin tin with olive oil cooking spray
- Evenly distribute mixture in muffin tin (depending on the size of the eggs and muffin pan, you can get 5 or 6 small muffin-sized quiche)
- Bake for 15 minutes or until you can poke with a knife and it not come back out wet
