If you’ve unsuccessfully to diet in the past, you know how quickly any diet can become a half day diet. You eat your healthy breakfast and go for your jog, but at night, you absolutely need your cookies and your wine. The Half Day Diet is a promising compromise.
What the Half Day Diet Does
The Half Day diet works with macros. These are key nutrients that work together to create certain effects within your body. This diet in particular focuses on the trinity of carbs, proteins, and fats. Despite the name, you’re still dieting all day. Only half of the day is very strict, where the other half offers the wiggle room you need to keep from going crazy.
Pros and Cons of the Half Day Diet
This diet has a lot of pros, and even the cons aren’t nearly as bad as the drawbacks of other diets.
Pros
- Unlike a lot of other diets, this one is carb friendly. If you need to have your carbs to survive, you might find that this diet is one of the easiest ones to follow through with. You won’t have to do an extra 100 pushups to get away with a little piece of garlic bread.
- The diet contains a guide about drinking alcohol. If it’s been a long week and your coworkers want to go out for a drink, you won’t have to sit at home and weep over a salad.
- The guide knows that restaurants, fast food, and big holiday meals are a reality in our lives. It has comprehensive results to help you navigate them, rather than avoiding them entirely.
Cons
- The dinners are huge. If you’re one of those people who can’t wait to come home and cook a huge dinner, this is probably a pro for you. If you like to come home and relax without having to cook, this part may take some getting used to.
- This diet doesn’t deliver immediate results. It’s about retraining your body to process food and energy more efficiently. While this makes the diet very sustainable, it’s important to note that you probably won’t drop 4 pounds in your first week.
Should You Try the Half Day Diet?
If you’ve had a really hard time with other diets in the past, the Half Day Diet is probably the answer you’ve desperately been craving.