- Yield: 2
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Squash & White Fish Fillet
Ingredients
- Roasted Squash
- butternut squash - 1 cp, diced small
- evoo - 1 tsp
- sea salt & cracked black pepper - sprinkle
- thyme - sprinkle
- Fish
- white fish - 8 oz (1 fillet)
- evoo - 1 tsp
- sea salt & cracked black pepper - sprinkle
- white cooking wine - small drizzle
- Veggies
- spinach - 1.5 cp
- carrot slivers - 1.5 cp
- cucumber slices - 1.5 cp
Instructions
Make your squash:
- Dice your squash small; toss with oil, salt & pepper and thyme
- Bake at 425 for approx 20 minutes or until soft/slightly browned
Fish and Veggies:
- Heat the oil in the pan and add your fish; sprinkle with salt, pepper and drizzle with a small amount of white wine
- Cover and cook until one side is browned, then flip and continue cooking until the fish easily flakes; remove from the pan and set aside
- In the same pan, add your spinach and carrots and saute until the carrots are slightly softened
Serve fish, veggies and potatoes with a side of cucumber.
(Green = 3, Red = 1, Yellow = 1, Spoon = 2)
I am including the container values for my own reference (and anyone else wanting to do this)... but keep in mind, these are my recipes and not provided by or approved by or associated with, or anything else 'with', the 21 Day Fix. In fact, it may be a little generous at times, or ingredients may be different based on what we like to eat. It's meant to be a guide.
